Optimal hydration, timed by protocol—built for athletes and cognitive performance.
Flux is a longevity app and science backed water tracker inspired by the Huberman Lab hydration protocol. Track circadian hydration, spot dehydration symptoms, and turn daily water intake into measurable performance optimization.
Built like a health monitoring tool—not a generic water reminder.
Flux turns hydration into actionable signals: timing, consistency, recovery context, and cognitive performance hydration patterns.
Designed around the Huberman protocol and circadian hydration principles—so intake matches training, sleep, and focus windows.
Track workout hydration and workout recovery context to reduce guesswork and improve day-to-day performance optimization.
“The timing insights were the missing piece. I noticed fewer headaches and steadier energy in training weeks.” — beta tester
Hydration isn’t just “drink more.” Timing impacts energy, focus, and recovery.
Most apps log ounces. Flux connects optimal hydration with training load, dehydration symptoms, and the effects you care about: steadier focus, fewer slumps, better sessions.
The problem
- You drink inconsistently—then chase it late with poor timing.
- Dehydration symptoms show up as fatigue, headaches, lower output, and foggy cognition.
- Most “water tracker” apps ignore circadian rhythm, training, and recovery signals.
The Flux solution
- Guided protocol windows based on the huberman lab hydration protocol + your schedule.
- Context-aware prompts: workout hydration, travel, heat, and sleep.
- Simple dashboards for athletic hydration monitoring and longevity health tracking.
A hydration app for athletes that also supports longevity and cognitive performance.
Flux blends biohacking hydration tracking with practical daily use—so you can keep it consistent in real life.
Follow protocol-based intake windows aligned with your day. Better consistency = better performance tracking outcomes.
Track how hydration affects focus and energy. Built for neuroscience hydration use-cases without the jargon.
Log training sessions and see hydration patterns tied to output, soreness, and workout recovery quality.
A clean view for optimal hydration streaks, missed windows, and “high-risk” days based on your routine.
Not a replacement—an add-on focus. Flux is the hydration + protocol engine missing in most wearables’ performance optimization app stacks.
Protocol-first UX with clear explanations. A biohacking app feel—without overwhelming you.
Minimal interface. Expert logic. Real outcomes.
Flux is designed to be fast, focused, and trustworthy—premium and “medical-grade” while staying effortless.
Built around huberman protocol timing and circadian hydration, not generic reminders.
Athlete hydration monitoring features for training days, heat, travel, and intense blocks.
Long-term consistency + longevity health tracking, not just daily totals.
Join the alpha and build your optimal hydration system.
Get early access to Flux Hydration: the science-backed hydration app for athletes, biohackers, and anyone optimizing cognitive performance. Free during alpha—no commitment.
Reassurance: Free early access • Privacy-first • Cancel anytime • Built for performance optimization + health monitoring